When I was a kid, I had a very robust appetite. I have always been a fast metabolizer (needing higher…
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The intersections of diet culture, ableism, healthism and anti-fatness
Reading Time: 9 minutes The topic of this blog post is one I only started to explore myself in the…
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Allostatic load and chronic stress
Reading Time: 5 minutes Stress — the physical or mental response to something our brain perceives as challenging or threatening…
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Do You Love the Newest Diet Craze? – Read This!! — No Shoes Nutrition | Certified Holistic Nutrition Consultant + Coach
What your diet doesn’t teach you- Part 1 By Nicole Gibson Mainstream diets are everywhere. They have been around for…
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The 17 Day Diet Transitional Fast
I created the 17 Day Diet Transitional Fast because I want you to lose weight fast and easily. That’s why…
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Creamy Kabocha Squash Curry with Chickpeas
This creamy kabocha squash curry with chickpeas is richly spiced – but not spicy – with so many layers of…
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Twins Study Shows Exercise Altering How Genes Behave
By Cara Murez HealthDay Reporter FRIDAY, Dec. 9, 2022 (HealthDay News) — One might expect identical twins to have the…
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Tips for finding great interview subjects on social media
About Barbara Mantel Barbara Mantel (@BJMantel), an independent journalist, is AHCJ’s freelance community correspondent. Her work has appeared in CQ…
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Kitchen Gifts: Our 15 Favorites
We hope everyone had a nice Thanksgiving. The holidays are officially ON. The fun has begun! And so has shopping…
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What Is Idiopathic Pulmonary Fibrosis (IPF)?
Idiopathic pulmonary fibrosis is an uncommon and frequently fatal lung disease that’s difficult to diagnose. More research—and awareness—is needed to…
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