If you’ve ever found yourself navigating rough terrain with a trailer in tow, you know it’s a different experience compared…
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How To eFT Tapping your way to peace, happiness, and health
Since becoming an EFT Tapping coach, I have advocated this magic formula to everyone I know. Be it anxiety, depression,…
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Foods for Winter
I was recently asked to choose 5 top foods for winter… Here are my picks. Protein rich foods play…
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Local and organic Spanish-style food in Charlottesville, Virginia- MAS Tapas!
Dinner at MAS Tapas this weekend! I always make a stop when I am back in Charlottesville. So many locals…
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Flaky Pear Dessert Tart (Vegan)
This easy pear dessert tart is the perfect fall dessert for company – even for novice bakers! This simple French…
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Why Do We Need Reading Glasses As We Age
Many people will need reading glasses when they get older. If you are having difficulty seeing things up close, you…
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Piles Symptoms, Causes and Treatment Procedure
Overview of Piles: Hemorrhoids, also known as piles, are a commonly misunderstood condition that affects about half of the…
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What’s Going to Happen With My Weight?
Podcast: Play in new window | Download Apple Podcasts | Spotify | Over the weekend I did this weird dancing…
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The Way Diets Work – The F*ck It Diet
Podcast: Play in new window | Download Apple Podcasts | Spotify | Diet companies are thrilled that diets seem like…
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12 Gym Alternatives You Should Know About
Don’t like going to the gym? You’re not alone. Many people find it difficult to go to the gym and…
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