Summary Generic viagra is an oral anti-impotent drug for controlling weak erections. It lasts for a long time and helps a man to attain desired sexual pleasure. It offers a long-lasting effect of four to five hours. It is one of the easiest ways to beat erectile dysfunction. Generic viagra […]
I remember back when I used to be crippled by disabling anxiety attacks, more than 30 years ago, and how this made me feel so inadequate, less than, and held back. I felt like I was missing out on all that life had to offer. My life lacked satisfaction and […]
Surviving change and thriving in change are two entirely different things. For healthcare leaders, the difference can be the success or failure of their organizations. Healthcare is in a constant state of change. New technologies, treatments, and regulations are constantly being introduced, and it can be difficult to keep up. […]
Dinner at MAS Tapas this weekend! I always make a stop when I am back in Charlottesville. So many locals say this food is the best of the best! MAS Tapas is a buzzy Spanish eatery offering tapas & wine in a vibey setting with an incredibly lively bar & patio. Their menu […]
WEEKLY MENU PLAN (#386) – A delicious collection of dinner, side dish, and dessert recipes to help you plan your weekly menu and make life easier for you! In these menu plans, I will be sharing some of our favorite recipe ideas for you to use as you are planning out […]
If you are a coffee aficionado, or even just a self-proclaimed lover of Starbucks, then chances are you have heard about nitro cold brew. It burst onto the coffee scene over the last few years and shows no sign of slowing down on the popularity front. And while it is […]
Home » Recipes » Occasion Last Updated: Dec 11, 2022 by Elizabeth Davenport · This post may contain affiliate links Sunny Side Up Nutrition Podcast Co-host, Anna Macaky’s favorite holiday dish. This is the one dish that we will always, always have at family holiday celebrations. Dice the potatoes Toss with olive […]
A roundup of 40 healthy, delicious, easy-to-make dairy-free, and gluten-free dessert recipes to make for the holidays! Mostly vegan as well. If you know me, you know I have a sweet tooth! I have some sort of dessert or sweet treat EVERY DAY and usually multiple times a day. Baking […]
I can’t believe my very first book, Mediterranean Diet Meal Prep Cookbook, is officially released today! Needless to say, I am very excited to see the culmination of a ton of hard work! Healthy meal prep is a great way to save time during the week AND ensure you have […]
Digestive enzymes are necessary to break down the food we eat. If we are not breaking down food properly, we do not gain the nutrients needed for the body to absorb and turn into energy for good digestive health. Both kinds of digestive enzymes, animal-derived and vegetarian, are involved in […]