A weekly series where we share our family’s actual Mediterranean diet meal plan, along with a few things we’ve been loving this past week. The goal is to simply share meal and recipe ideas. Our Mediterranean Diet Meal Plan We share our family’s weekly meal plan simply for meal ideas […]
A report has been released on the overall healthiness of Americans and it ranks each state on physical health, job satisfaction and other quality of life characteristics. While Hawaii, Colorado, Utah, Minnesota and Vermont came in ranked 1 to 5 as being the healthiest, many others are also healthy. Those […]
Need a gift for someone you love? These are all favorite things of mine that make perfect presents. The perfect gift is thoughtful, useful, and frequently maddeningly difficult to figure out. I need all the help I can get in finding those elusive gifts. If you do too, I wanted […]
Preparing food for someone is a true act of love and care. Whether you want to make a meal for those special to you who could use a bit of extra support with some nourishing food, or you just want to brighten up someone’s day with a surprise delivery of […]
One of the most common, and often stressful, adolescent experiences is acne, a condition of the skin that is caused by the clogging of follicles of hair with dead skin cells and oil. Systemic antibiotics such as minocycline are often prescribed to help in relieving symptoms and clearing the skin […]
Check out all the great fruits and vegetables in season this month. Our December Seasonal Produce Guide includes some links to great recipes, along with helpful tips for trying new ingredients. Why Buy Seasonal Produce? Buying produce when it’s in season can have a lot of benefits – it’s often […]
The current times have encouraged all of us to pay more attention to our health and adopt the habits that can maintain our physical and mental health. However, when it comes to habits, not only diet and nutrition but also lifestyle habits play a crucial role, especially morning habits. According […]
Reading Time: 3 minutes How do you view food? Is it fuel, is it pleasure, or is it a bit of both? I once had an email exchange with someone who argued that food is supposed to be fuel — period. She said that to view food as pleasure AT […]
In the world of wellness, it’s not just about what our diet and lifestyle can do for our internal health and well-being, but how it can also impact our external wellbeing, potentially improving the quality and appearance of our skin and hair for example. However, if you do a quick […]
It’s time to stop binge watching the Holiday Baking Championship and turn on some fun foodie movies. If you like to cook or just like to eat, these movies are for you. They are not only entertaining, but you might get some new ideas for culinary adventures to embark on […]