Most gyms offer a wide selection of kettlebells, but it’s also an affordable and highly effective tool to add to your home gym. (For Health Beat) For novice to elite athletes, weightlifting with a kettlebell can enhance posture and strengthen the lower body. Kettlebell workouts call on muscles of the […]

Most people when they think of acne, think of teenagers during adolescence, but surveys have shown that a not insignificant number of children either continue to suffer with it as they enter adulthood, or develop it later in life. In fact, experts say that in recent years, adult women are […]