Most people when they think of acne, think of teenagers during adolescence, but surveys have shown that a not insignificant number of children either continue to suffer with it as they enter adulthood, or develop it later in life. In fact, experts say that in recent years, adult women are increasingly struggling to combat both facial and bodily acne.
While acne is a particularly troubling affliction as a result of it often being very prominent on an individual’s face, there are a number of treatments that can help either eradicate it, or significantly reduce it, such as Epiduo Gel, which can even be bought online, and without a prescription.
But why is acne becoming a growing problem, and what can cause it?
Modern diets have long been attributed to acne break-outs
Acne is actually a complicated disorder that goes far deeper than being a mere superficial skin problem. Resulting when different components of the skin interact with hormones, acne lesions can appear when the skin’s natural hair follicles get bunged up with dead skin cells and oil; providing a feast for harmful bacteria. Emotional stress or imbalanced hormones can exacerbate the problem.
While diet has long been suggested as the culprit, there has recently been increasing scientific evidence to support that fact, with what we eat proven to have an influence on whether we develop acne, and how severe it becomes. Some people’s adverse reactions to certain foods may be to blame, but in general, the consumption of dairy products such as milk, refined starches and sugary foods, may be associated with acne since they increase the growth factor of insulin. This in turn, can foster the development of acne.
What treatments are available for acne?
Nowadays, there are a range of different treatments for acne, and those suffering with it for the first time may opt for over-the-counter products such as Epiduo gel, which can help alleviate symptoms for anyone with a mild outbreak.
For anyone suffering with a more severe case of acne, a medical professional may recommend combining over-the-counter products with an oral treatment accompanied by a prescription. While oral antibiotics taken over longer periods have often been prescribed in the past to help keep acne under control, with an increased risk of drug-resistant bacteria, alternative medications are now being recommended by GPs.
Is it possible to keep your acne under control without medication?
This will depend entirely on the individual, and advice and guidance from your GP should always be sought, but in some cases, the following things can help minimize the occurrence of acne outbreaks, or their severity:
Maintaining a healthy diet
By limiting your consumption of such foods as refined starches, sweets, and fast foods, and increasing your consumption of foods rich in nutrients, such as fruits and vegetables, you may be able to better control your acne.
Minimize stress
While stress doesn’t cause acne, it can exacerbate the condition, so keeping an eye on your stress levels and trying to lower them through activities with a calming influence, such as yoga and meditation, can be immensely helpful.
Try covering it up
Certain water-based makeups, sunscreens, and moisturisers may help you conceal a particularly bad break-out. Epiduo gel acne treatments can easily be bought from reputable online pharmacies in the UK and delivered right to your door. And with the appropriate guidance from their qualified pharmacists, such treatments can help you keep on top of your breakouts and give you back your confidence.
