Book Reviews, Everyday Solutions Improve Your Health, Weight, Fertility, Menopause, and Longevity, and Reduce Stress Cortisol: The Master Hormone is an empowering, informative, and motivational read. Wibe Wagemans and Ioana A. Bina, MD, Ph.D. book, Cortisol: The Master Hormone: Improve Your Health, Weight, Fertility, Menopause, Longevity, and Reduce Stress, provides […]

Podcast: Play in new window | Download Apple Podcasts | Spotify | In Episode 61, I chat with Christy Harrison, MPH, RD, CDN. She is an anti-diet registered dietitian nutritionist and certified intuitive eating counselor, and her book ANTI-DIET is coming out December 24th, 2019! (So… like, now.)  I read […]