Feel like you have to hustle your butt off to get more clients? These days, it can seem like being “just” a great coach isn’t enough of a sell. Not only do you need to know your stuff and be a natural “people person,” but to market yourself properly, you’re […]
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Nicole Gibson!! This week I would like to introduce the newest member of our No Shoes Nutrition team. Nicole Gibson graduated with a Bachelors Degree in Kinesiology from the University of Western Ontario and has worked as a personal trainer in both a gym setting as well as at a […]
What your diet doesn’t teach you- Part 2 By Nicole Gibson This post is a continuation of a recent blog where I discussed things your diet doesn’t teach you. If you want a recap click here. Diets focus on avoidance– they only discuss what you “need” to exclude- and yet […]
When people experience more stress than they can handle, they usually struggle in many different areas of their lives. Sleep gets disrupted. Relationships grow tense. Nutrition habits regress. More alcohol and sweets tend to come into the picture. Exercise becomes a thing of the past. The scale often goes up. […]
If you or someone you know has Polycystic Ovary Syndrome (PCOS), you know that managing your symptoms is key to your overall health and well-being. Well-managed PCOS, as opposed to uncontrolled PCOS, can have a significant positive impact on your long-term health.
What your diet doesn’t teach you- Part 1 By Nicole Gibson Mainstream diets are everywhere. They have been around for over a hundred years, going through cycles of popularity, with the promise that it will be the answer to solve a person’s weight problems. Whether low fat, low carb, no […]
You know what you should do for good health. Get enough quality sleep most nights. Cook nutritious, satisfying meals at home, most evenings. Make time for sweating, meditating, time in nature—whatever helps you feel recharged and strong. It’s just that DOING these things (consistently) isn’t so easy. Just like your […]
Bowflex’s latest treadmill is each Wi-Fi-prepared and Bluetooth-enabled. It features an adjustable 22-inch HD screen where users can get pleasure from two months of included entry to on-demand fitness class service JRNY — after the free trial wraps, membership costs just under $one hundred fifty per yr or $20 per […]
Oral ailments pose a serious well being burden for many nations and affect individuals throughout their lifetime, inflicting pain, discomfort, disfigurement and even death. On her thirty seventh birthday, Anna Rathkopf was in the midst of reading a e book when she innocently scratched her breast—and felt a lump. Instantly, […]
With all the news on so many alternative supplements, diet plans and well being regimes we needed to make a listing of the Prime 10 Well being Supplements everyone needs to be taking everyday. Vitamin B12.Vitamin B12 helps preserve your red blood cells and nerves wholesome. Whereas older adults need […]