This story is a powerful one. Jennifer had followed Hitch Fit for many years but was not ready to transform until one night earlier this year when she knew it was time to make change and get to looking/feeling her best. As we tell everyone before starting. You need to […]
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Introduction Well, 2023 is almost here and certainly, all of you might have set up some new year’s resolutions and plans for yourself and your loved ones. Out of them, a large number of people might have set up some fitness and healthy diet resolutions for themselves. Although starting a […]
What an awesome goal.. Get Fit For Your 40th Birthday. That is what Babir wanted to do during this transformation. At one point Babir was 220 lbs. It was not a healthy place for him and he knew he needed to make change. He just didnt feel good and was […]
2022-10-03 Healthy Dietary The current research comparing diets of differing macronutrient ratios may not point to one “perfect” diet. There is compelling research about certain dietary styles, including the Mediterranean diet that offers strong guidance. Curious about “quick fixes” like diet pills and gastric bypass surgery? Check out our tips […]