Sugar Free Pancakes with Berries & Chocolate Chips Ingredients 2 medium bananas 2 cups coconut milk 2 tablespoons flaxseeds 2 teaspoons baking powder 2 cups wholewheat flour Toppings 3-5 tablespoons chocolate chips 3-4 tablespoons any berries you like To serve 4-5 any nuts you like 3-4 tablespoons […]
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If you have been trapped in the diet cycle and aren’t sure how to get out – this post is for you! Read on to learn more about the reasons why you get trapped in this cycle (hint: it has nothing to do with willpower!) and steps you can take […]
Blueberry Oatmeal Breakfast Cake tastes like a blueberry cake but is healthy enough for a breakfast meal! A delicious take on a healthy blueberry oatmeal bake or a blueberry muffin! (The recipe is 100% gluten free as long as you are using certified gluten free oats.) Blueberry Breakfast Cake- delicious […]
![Is Whey Gluten Free? [WHEY PROTEIN INFOGRAPHIC]](https://compassclassicyachts.com/wp-content/uploads/2022/12/Is-Whey-Gluten-Free-WHEY-PROTEIN-INFOGRAPHIC-1024x536.png "Is Whey Gluten Free? [WHEY PROTEIN INFOGRAPHIC]")
What is whey? Unprocessed whey is a cheese production by-product. After curdling and straining the milk for cheese production, the watery part of the milk separates from the fatty parts and that’s where the whey is found. Whey is also one of the most commonly used types of protein used in […]
Who doesn’t love a good dip? This fast vegan spinach dip is thick, creamy and has tons of flavour, with no dairy and no nuts! This yummy vegan dip is packed with veggies and will be the hit of any party, and best of all it takes only 5 or […]