It seems everyone is talking about gut health these days. Of course, if it’s better for gut health, it’s got to be good for you. So here are 20 of the best foods for gut health that will help you feel better fast. Best Foods for Gut Health Not All […]
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The Canary in the Coal Mine Did you know that coal miners used to place canaries in cages and take them deep down into the mine shafts with them as a companion? You might ask, “Why in the world would they do that?” Well as it turns out, the canaries […]
Our Gut Mirrors our Emotions Most of us can recognize human emotions. By this, I mean we can usually tell if another individual is happy, sad, or upset. I can usually tell if my wife is upset by the look on her face. I’m sure all of you have the […]
Hi there, my name is Greg and I am curious about all the brand new research that is coming out about the gut brain connection and the microbiome. I want to learn as much as possible about these topics so to begin I’m going to review Dr. Emeran Mayer’s book […]
Tip: 70% of your immune system is in your gut! The wise saying “you are what you eat” is testimony to the importance of our digestive tract, and there is plenty of information available to learn about the amazing role our guts play in our health, and immunity. The easiest […]
Are our cravings controlled by the tiny little microorganisms that live in our gut? These tiny microorganisms, also called gut bugs, may be controlling our bodies more than we know. We literally have trillions of these tiny organisms living in our gut. Research has come to find out that these […]
How Gut Health Affects Mood Even without a global pandemic, mental health problems are on the rise. Depression, anxiety, and constant stress are ever present in most people’s lives. From high-stress work to global fear, our brains are going a mile a minute, worrying and anxious. While many people are […]
A study in mice suggests that by infiltrating tumors and ramping up the body’s immune response, a type of gut bacteria could be a valuable ally in cancer treatment. In recent years, research has shown that the communities of bacteria that live in our guts — known as our gut […]
A study has found that there may be an association between bacteria in parts of the body and type 2 diabetes. Share on PinterestThe bacteria in our guts may play a role in the development of type 2 diabetes. The latest research lays the ground for future work to determine […]
Scientists have linked a missing gut microbe to ulcerative colitis, opening the door to a possible new treatment. Share on PinterestScientists have found a family of microbes that is missing in some people, which may explain ulcerative colitis. A team of scientists from Stanford University School of Medicine, California, has […]