Some of the minerals and substances mentioned in conversations about the anti-inflammatory diet include anthocyanins, curcumin, omega-3 fatty acids, and resveratrol. Does it sound difficult to you? Definitely! However, things need not be so convoluted. Salmon, avocado, almonds, and olive oil are all examples of nutrient-dense and healthful fats that […]

Yes, you have it (and it’s affecting everything). Almost everyone has inflammation for one reason or another, and if you haven’t done anything yet to heal it, you can bet it’s there. Inflammation is caused over time from all sorts of things (like sugar, processed foods, unhealthy fats, stress) and […]

Are you experiencing autoimmune inflammation?  In an autoimmune based illness, the immune system mistakes part of your body, like your joints or skin, as foreign and releases proteins called auto antibodies that attack healthy cells. Autoimmune conditions can range from skin conditions such as psoriasis, to rheumatoid arthritis and Lupus, all […]

Researchers in Spain and the United States have proposed that an existing drug may help prevent an excessive, life threatening immune reaction to SARS-CoV-2 in susceptible individuals. Share on PinterestNew research suggests that an existing drug could target the root cause of inflammation in severe COVID-19.Image credit: Witthaya Prasongsin/Getty Images […]