A weekly series where we share our family’s actual Mediterranean diet meal plan, along with a few things we’ve been loving this past week. The goal is to simply share meal and recipe ideas. Our Mediterranean Diet Meal Plan We share our family’s weekly meal plan simply for meal ideas […]
Mediterranean
I am so happy to finally announce that I am officially a cookbook author! I wrote a cookbook! When I was a kid, I had this dream of writing a cookbook when I was older, but I never thought it would actually happen! At a holiday party in 2018, I […]
A weekly series where we share our family’s actual Mediterranean diet meal plan, along with a few things we’ve been loving this past week. The goal is to simply share meal and recipe ideas. Our Mediterranean Diet Meal Plan We share our family’s weekly meal plan simply for meal ideas […]
We love giving thoughtful gifts during the holidays but sometimes it can be hard to find something unique or useful for certain people on our list. Sharing some of our favorite Mediterranean Diet gift ideas that we think people would love this holiday season! Disclosure – some of the links […]
Research has found that visceral adipose tissue, a kind of fat surrounding internal organs that’s a lot more dangerous than a larger-than-normal waist circumference, is significantly reduced with the green Mediterranean diet. A comparison was made between the green Mediterranean diet and the standard Mediterranean diet as well as a […]
This delicious Mediterranean Veggie Pasta with pesto makes for a healthy, plant-based dinner. Make extra for lunch the next day- you’re going to thank yourself! Traditional pasta tastes great (duh), but they often lack protein and fiber! Upgrade your traditional vegetarian or vegan pasta recipes by using a high protein […]