To become a Registered Dietitian Nutritionist, an individual must complete rigorous academic requirements including: A Bachelor’s degree with specific approved courses in subjects like biochemistry, physiology, food science and culinary arts. (By 2024, requirements will change and all new RD-eligible individuals must earn a Master’s degree!) A supervised practice experience. […]
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Christmas Tree Pizza makes the perfect easy holiday appetizer! Loaded with pizza sauce, cheese, pepperoni and topped with seasoned garlic butter! This post is sponsored by Jus-Rol. The holiday bug has bit and we are enjoying all things Christmas in the Hernandez home! To get my kids in the holiday […]
What do peaches, bananas, almonds, spinach, and coconut water have in common? They’re all heart-healthy foods! Summer is here, temperatures are rising, and it’s time for a refeshingly cold smoothie! A frosty shake is great for any time of day and it’s just so easy to throw ingredients into […]
I am so happy to finally announce that I am officially a cookbook author! I wrote a cookbook! When I was a kid, I had this dream of writing a cookbook when I was older, but I never thought it would actually happen! At a holiday party in 2018, I […]
Healthier Sugar Cookies are made with white-whole wheat flour, and less sugar and butter but still taste every bit as delicious! Holiday baking can be so much fun! A simple cookie like sugar cookies are fun to decorate and cut out into holiday shapes. These healthier sugar cookies have less […]
The following post was written by USC Dietetic Intern Jessica Myers. Be sure to follow her on Instagram @myersxhealth . If you are following a low sodium diet, you might find it difficult to adhere to your dietary plan while still being able to go out and enjoy a meal. […]
The following post is written by guest blogger and USC Dietetic Intern, Jessica Myers. Be sure to check out her Instagram page. @myersxhealth for easy and delicious food and nutrition tips! What do twinkly lights, decorative coffee cups, and the fresh smell of pine all have in common? That’s right, […]
The section beneath is Chapter 5 of my e book, Persistent Fatigue Syndrome: A Treatment Guide, 2nd Version. The change in my cycle induced a lump to type in my breast (which was discovered whereas monitoring my heart and we know it wasn’t there a couple months prior…and, no, it […]