Ram Yadav | 16 September, 2022 Stress is the trash of modern world – we generate it all. The phones are ringing off the hook, pending projects, family responsibilities, etc. you have trillions of stuff on your plate. Stress accumulates you completely. When at stress, you may have a headache, […]

New research suggests that physically active yoga can help ease depressive symptoms for people with a mental health diagnosis. Share on PinterestPeople experiencing depressive symptoms from other mental health disorders may benefit from doing physically active yoga. A study has found that people with some mental health diagnoses who regularly […]