How To Spot Disordered Eating In Your Young Athlete But what are the signs to look for? What do you do, and more importantly, what don’t you do? 👉 Do learn more about the topic and seek professional help. 👉 Do not wait. This topic is near […]
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What Your Young Athlete Should Eat After a Late Night Practice or Game What do you feed them? You don’t want them going to bed on an uncomfortably full stomach, but not an empty one either. It’s important to feed them after a long evening of competition, […]
Researchers from the University of California, Davis, recommend that parents delay introducing their preschool children to mobile screens, such as smartphones and tablets. Share on PinterestA new study suggests that children who use mobile devices from an early age are less able to self-regulate their behavior. Screens are everywhere in […]
A new study suggests that age-related changes in the brain start earlier in life than previously thought, and switching diet may slow down the deterioration. Share on PinterestA diet low in carbs may delay age-related cognitive decline, new research suggests. The findings appear in the journal PNAS. The human brain […]