Welllll, the season is officially here for gift giving, holiday cheer and cozy vibes only. And there’s just something extra-special…
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How to succeed with a weightloss plan
Lisa Donaldson APD Making change is not easy. There is literature, scientific studies and research around the complexities and mental…
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Pear Smoothie | Dietitian Debbie Dishes
Created On: December 7, 2022 | By Debbie | 7 Comments Pear, banana, and ginger are a winning flavor combination…
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Christy Harrison & her book Anti-Diet
Podcast: Play in new window | Download Apple Podcasts | Spotify | In Episode 61, I chat with Christy Harrison,…
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Let’s rebuild our relationship with food
By Jelena Puskarica Are you thinking about eating as a source of nourishment, pleasure and joy? Or does it make…
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Choosing a Santa Rosa Dentist
Choosing a Santa Rosa dentist for your family is a very important decision. There are so many to choose from…
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35 Best Gifts for Foodies in Your Life · Seasonal Cravings
Finding the perfect gifts for foodies can be intimidating, but it’s not as hard as you might think. Sometimes it’s…
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The Best Keto Cereal: Ranked
The keto diet has been, and continues to be, wildly successful for many people across the globe. While the health…
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Chocolate Oat Bars
If you love oats, these delicious, melt-in-your-mouth oat bars are for you! Oat fudge bars from Starbucks were my all-time…
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You are not what you eat (now, I really mean it)
Reading Time: 7 minutes This post is part of my “Know Better, Do Better” series, in which I revisit an…
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