Kohlrabi fries are the most delicious way to use up the kohlrabi in your CSA or from your farmer’s market.…
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Dignity Health Medical Network — Santa Cruz, Dignity Health Mercy Medical Group Honored for Providing High-quality, Affordable, Patient-Centered Care
Dignity Health Medical Network — Santa Cruz and Dignity Health Mercy Medical Group are recipients of the 2022 Excellence in…
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4 techniques to try for the best Meditation Time in a busy schedule
Meditation holds immense power in keeping your stress at bay and making you feel rejuvenated. When I was struggling with…
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Baby-Led Weaning with Cauliflower – Sarah Remmer, RD
Wondering how and when to introduce cauliflower to your baby? Here is everything you need to know about baby-led weaning…
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The Year Without Germs Changed Kids
In the spring of 2021, Brett Finlay, a microbiologist at the University of British Columbia, offered the world a bold…
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Food Combining: Fact or Fiction?
Diet Tips | Food | Nutrition April 27, 2021 | By: Whitney E. RD Food combining. Is there any truth…
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15 Vegetarian (And Vegan) Summer Party Recipes
These amazingly healthy vegetarian and vegan recipes use summer ingredients, like corn, watermelon, peaches, cherries, berries & more. The supermarket…
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Chapter 2 | Review & Discussion | The Mind Gut Connection by Emeran Mayer, MD
Our Gut Mirrors our Emotions Most of us can recognize human emotions. By this, I mean we can usually tell…
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Group A Strep – What you need to know
Group A streptococcus (GAS), also referred to as Strep A is a common bacterium. Lots of us carry it in…
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How To Gain Self-Control Around Food
Do you often lose control when you’re around food? Keep reading to learn how you can gain self-control around food…
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