Residents at the Spectrum Health Rehab and Nursing Facility on Fuller Avenue can experience an hour of pure joy thanks to John Nowak and the Mindfulness Music program. (Chris Clark | Health Beat) RaNae Couture, Spectrum Health’s artist facilitator, and John Nowak, a local musician, collaborated with Artists Creating Together […]
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Gene Barnard knew just what to do after surviving a cancer diagnosis and treatment. After not riding his bike for eight months he began training for a 100-mile ride. (Chris Clark | Health Beat) After fighting appendix cancer for about year—and with help from friends, family and the care team […]
Most gyms offer a wide selection of kettlebells, but it’s also an affordable and highly effective tool to add to your home gym. (For Health Beat) For novice to elite athletes, weightlifting with a kettlebell can enhance posture and strengthen the lower body. Kettlebell workouts call on muscles of the […]
Symptoms of RSV can include runny nose, decrease in appetite, coughing, sneezing, fever and wheezing. (For Health Beat) If you have children or grandchildren, you’ve likely been hearing in recent weeks about RSV. The illness, predominant during the winter months, will typically cause mild symptoms in both children and adults. […]