By M. C. February 14, 2022 Photo By Farknot from Envato Sugar cravings are the devil in disguise, especially for women. As a matter of fact, 97% of women and 68% of men are experiencing some sort of food craving, sugar cravings being included. […]
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Weight Loss & Prebiotics We really do take for granted the amazing things that live in our bodies. Our gut is home to billions of living creatures, and while that might sound horrifying at first glance, they are in most cases extremely beneficial to us. Your gut biome not only […]
By M. C. February 14, 2022 Photo By olesyaSh from Envato Let’s be honest: it’s best to avoid canned goods at all costs. Why? Because when it comes to buying canned goods, you have to look for those labels that ensure that the metal […]
Processed or ultra-processed? An article earlier this year in the European Journal of Nutrition reported that high consumption of ultra-processed foods is linked to worse-than-average performance on one particular test of cognitive function in older U.S. adults (60+ years-old) who did not have chronic diseases such as diabetes or cardiovascular […]
Photo by 06photo from Shutterstock China is a popular destination for its fine cuisine and numerous dishes. Even so, some parts of its food industry have been considered a threat, and have even appeared on the news due to the wrong reasons. Green Shakes: The One Thing You Need for Energy […]
A recent study suggests that in the hours after eating a meal that is high in saturated fats, a person’s ability to concentrate is reduced. The research, published in The American Journal of Clinical Nutrition, offers further evidence of a relationship between a person’s gut and their brain. It also […]
Research suggests that eating tofu and other soy-based foods may improve heart health. Share on PinterestConsuming soy-based foods, such as tofu, may provide cardiovascular benefits, according to new research. New research suggests that eating tofu and other soy-based foods may reduce the risk of coronary heart disease. The findings, which […]