It seems everyone is talking about gut health these days. Of course, if it’s better for gut health, it’s got to be good for you. So here are 20 of the best foods for gut health that will help you feel better fast. Best Foods for Gut Health Not All […]
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Happy Thanksgiving & WELCOME TO THE CHALLENGE! I trust you all had a delicious and enjoyable Thanksgiving! For my thoughts on holiday eating, check out this article: Permission to Overeat on Thanksgiving! Plus 5 Holiday Eating Tips. (Side note: I recently gave a talk on Mindful Eating during the holidays. […]
All our religious festivals usually hold logical and scientific explanations. They are invariably beneficial for your physical, mental and spiritual health. Navratri is not an exception. It is associated with the equinox, the time of the year when days and nights are of equal duration. Equinoxes mark the transition period […]
September 21, 2022 · 7:00 PM “One little piece won’t hurt . . .” An article in the Journal of the Academy of Nutrition and Dietetics found an association between overweight/obesity and consumption of ultra–processed foods in U.S. adolescents. The study looked at 3,600 adolescents who reported their food intake […]
By M. C. February 10, 2022 Photo By BarbaraNeveu from Envato Just to be clear, there are A LOT of tempting foods out there, from fast food to baked goodies. Given all that, it’s not that easy to take care of what you are eating and to avoid filling your […]
Choosing nutrient-packed foods that help fight depression and bolster positive mental wellness is an excellent way to boost your mood naturally while also supporting other aspects of your health and well-being. You may already know about the many benefits of a well-balanced diet for your heart, bones and muscles — […]
I was recently asked to choose 5 top foods for winter… Here are my picks. Protein rich foods play a significant role in repair and recovery – helping us maintain good health and vitality. Many protein rich foods are high in iron and zinc which aid the development of […]
Jenelle Croatto APD Among all of the incredibly nutritious foods out there, is it possible to pick a top 5? Where would we even begin? Well, across the globe there are pockets of people who quietly go about their day, living longer and more healthful lives than anywhere else on the planet. These pockets […]
Feeling anxious and stressed? Experts reveal which foods could make anxiety worse and what foods can help to boost your mood and relieve stress At times, it’s normal to be feeling anxious and stressed. Life has a habit of throwing curveballs and you’d have to be pretty thick skinned to […]
After you have weight loss surgery (also called bariatric surgery), it’s important to make sure you eat the right foods to avoid putting on weight again. But what’s also important is you need to make sure you get the proper nutrients that help maintain a healthy, functioning body. Once you […]