Fitness and Christmas don’t always mix. Healthista spoke to Head Trainer and Co-Owner of F45 Stratford, Sam Gregory who reveals 7 tips to keep you on track this festive season Christmas is a time for celebration, for people to enjoy spending quality time with their loved ones, whilst enjoying delicious […]
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It’s the holiday season—which means holiday parties. Want to keep things healthy-ish over the holidays? RDs share their best tips for what to eat, what dishes they like to bring, and how to handle the dessert table. True, singing loud is one way to spread holiday cheer, but gathering for […]
By M. C. January 25, 2022 Photo by Marina Litvinova from Shutterstock While there isn’t any cure for cancer yet, we can definitely keep it at bay by switching to a healthier lifestyle. There are many studies that have proved how some cancers are […]
by KIM BELLARD Someday I’ll probably write about Neuralink, but these days I don’t feel like giving Elon Musk any extra publicity. I also had the notion to take OpenAI’s newly announced ChatGPT down a rabbit hole about U.S. healthcare, just to see where it would go, but Mr. Musk has […]
Learn how to maintain healthy vision. Your mom may have told you to eat your carrots because they are good for your eyes, but there are a lot more ways to support healthy vision. March is Save Your Vision Month, a time to learn more about eye health and what […]
Anybody else just feel READY for the sparkles and joy and celebration the holidays bring this year? IDK what it is… maybe my kids’ ages, or maybe the fact that the world seems collectively more excited for the holiday season to start (hello, Christmas trees going up everywhere in early […]
Essential oils are increasing in popularity and for good reason. Used in aroma therapy, in a bath, or applied topically, these oils are extracted from plants and help increase health and well-being. Let’s take a closer look at the benefits of these amazing essential oils and why you should be […]
Pixabay With 24 hours and 7 days a week all to ourselves – no work, school, and extracurricular activities, we are all prone to unhealthy eating and being couch potatoes, which can lead to weight gain. Some are even calling this, “Quarantine 15,” just like the commonly used expression in […]
Stumble upon any food blog or cooking magazine, and you’re bound to find a recipe for cauliflower rice, cauliflower pizza crust, or cauliflower mashed “potatoes.” Cauliflower is such a versatile vegetable that even TIME Magazine dubbed cauliflower “the new ‘IT’ vegetable” and the New York Times recently wrote about the […]
By making some simple substitutions, you can create healthy Thanksgiving recipes that the whole family will love. For many families, Thanksgiving is known for its casserole, desserts and, of course, turkey – sometimes deep-fried. But with a table full of temptations, it can be hard to stick to the everyday […]