Cultivating an attitude of gratitude is a popular slogan in the self-help field that I find to be beneficial in a variety of ways and try to practice in my daily life. When faced with the challenges of a chronic health condition, it may seem a little trite on the […]
Holistic
Nicole Gibson!! This week I would like to introduce the newest member of our No Shoes Nutrition team. Nicole Gibson graduated with a Bachelors Degree in Kinesiology from the University of Western Ontario and has worked as a personal trainer in both a gym setting as well as at a […]
What your diet doesn’t teach you- Part 2 By Nicole Gibson This post is a continuation of a recent blog where I discussed things your diet doesn’t teach you. If you want a recap click here. Diets focus on avoidance– they only discuss what you “need” to exclude- and yet […]
As New year begins, it’s time to reflect on resolutions and how to turn your #Weightlossgoals into positive lifestyle changes. Whether you’re in a successful routine or struggling to see desired results, Shathayu Ayurveda is on your side for more holistic , reliable and natural weight loss solutions. Losing weight […]
What your diet doesn’t teach you- Part 1 By Nicole Gibson Mainstream diets are everywhere. They have been around for over a hundred years, going through cycles of popularity, with the promise that it will be the answer to solve a person’s weight problems. Whether low fat, low carb, no […]