Podcast: Play in new window | Download Apple Podcasts | Spotify | Ever since The F*ck It Diet book came out, I’ve been paying attention to the most commonly asked questions, and trying to address them. And one of the biggest question themes is about weight set point. And the […]
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Taco night for a family that includes 4 particular eaters sounds more difficult than it actually is. Here are a few simple strategies that make my family’s taco night delicious AND simple. There’s nothing easier than making ground beef tacos, in my humble opinion. Throw 4 kids in the mix […]
By Jelena Puskarica Are you thinking about eating as a source of nourishment, pleasure and joy? Or does it make you feel guilty and ashamed? Have you been eliminating certain foods from your diet just because you believe they are bad for you? Or maybe you are feeling super proud […]
Whenever I try to start a new series on the blog, I somewhat get overwhelmed with the fact that I’ve committed to following through on what that series might be. i.e., sending a newsletter each week, a recipe 2x a month, a life update weekly, etc. And guess what? Yep, […]