Leftover Makeover: Mashed Potato Ball Appetizer Got 3-day old leftover mashed potatoes? I have a delicious solution. Don’t waste them, make them into these crowd-pleasing appetizer. You can add one or more eggs and adjust the grated cheese and seasoning depending on how many cups of potatoes you have left. […]
Potato
Mashed, roasted, or fried, potatoes always hit the spot! Oftentimes people assume that potatoes aren’t a super nutritious food but you might be surprised to learn that spuds are a nutrient-dense vegetable. They are rich in antioxidants like vitamin C and other important nutrients like potassium and vitamin B6! These […]
Here is everything you need to know about baby-led weaning with sweet potato, from a pediatric registered dietitian. Whether you’re doing baby-led weaning, spoon-feeding, or a combination, this post will walk you through, step-by-step, how to introduce sweet potato to your baby. Sweet potato is delicious starchy root vegetable packed […]
If you’re just looking for a recipe for a delicious Harvest Kale and Sweet Potato Salad, click the “Jump to Recipe” button above to skip my life update! If you’re a loyal reader or friend that wants to read about my recent goings-on, keep on reading. Fall Comfort Kitchen @PJ’s […]
Introducing… your new favourite salad! Caramelised onions really elevate this dish to a whole new level of flavour. You can include any of your favourite root vegetables alongside crispy roasted sweet potato. Our top tip – arrange your salad with the dressing on the side, and dress once sitting down […]
If you’re looking to enjoy more Meatless Mondays in your household, you’ve come to the right place with this absolutely yummy Chickpea Sweet Potato & Spinach Curry recipe! Not only is it plant based, it has a lot of nutritional value, too! Packed with plant based protein and fiber, this […]
Research suggests that potato protein can increase the rate of protein production in the muscles. Share on PinterestNew research suggests that potato is a plant-based source of protein that can help maintain muscle. A new study suggests that protein derived from potatoes can be of high quality and help a […]