Happy Thanksgiving & WELCOME TO THE CHALLENGE! I trust you all had a delicious and enjoyable Thanksgiving! For my thoughts on holiday eating, check out this article: Permission to Overeat on Thanksgiving! Plus 5 Holiday Eating Tips. (Side note: I recently gave a talk on Mindful Eating during the holidays. […]
Produce
Check out all the great fruits and vegetables in season this month. Our December Seasonal Produce Guide includes some links to great recipes, along with helpful tips for trying new ingredients. Why Buy Seasonal Produce? Buying produce when it’s in season can have a lot of benefits – it’s often […]
Welcome to Week 2 of the Eat the Rainbow Fruit and Veggie Challenge! EtR PROGRAM UPDATES: You made it a full week into our challenge! As part of our challenge, I am asking you to keep track of your fruit and vegetable intake. At the end of each week, you […]