Your relationship with yourself is the most important one you’ll ever have. It wasn’t until I learnt to be kind to myself, and truly practised loving my body that I was able to find a healthy balance in life – for life. From personal experience, it’s not easy to overcome […]
tips
In this article, you’ll learn and discover tips for coping with stress during the holidays. A Survival Toolkit for a Very Merry Stress-Free Holiday Season by Award-Winning Naturopathic Doctor, Stress Expert, and Nutrition Specialist Dr. Doni Wilson, Author of THE STRESS REMEDY The most wonderful time of year has arrived, […]
At some point in their careers, most managers will have to face the challenge of managing poor performance. It can be difficult to know how to motivate someone who is not meeting expectations, but it is important to remember that everyone has different needs and triggers. In this article, we […]
About Barbara Mantel Barbara Mantel (@BJMantel), an independent journalist, is AHCJ’s freelance community correspondent. Her work has appeared in CQ Researcher, Rural Health Quarterly, Undark, Healthline, NBCNews.com and NPR, among others. She helps members find the resources they need to succeed as freelancers and welcomes your suggestions. Photo by Pixabay […]
So It’s that time of the month again and you’re in pain, but everyone has period pain, right? Well, not really… It is something we hear all the time: ‘I have period pain but my doctor said it’s normal’. What they may mean when they say this is that it’s […]
About Bara Vaida Bara Vaida (@barav) is AHCJ’s core topic leader on infectious diseases. An independent journalist, she has written extensively about health policy and infectious diseases. Her work has appeared in the National Journal, Agence France-Presse, Bloomberg News, McClatchy News Service, MSNBC, NPR, Politico, The Washington Post and other […]
Do you enjoy the holidays, but not the diet talk that is often a part of holiday celebrations? We have compiled tips and recipes to help your holidays be free of diet culture! Or at least, help you feel supported with information during this time that can often be filled […]
Benefits of Using Zinc Plus Zinc Plus is an immune support lozenge. Zinc is an essential mineral; more than 300 enzymes are required to support multiple systems and functions in the human body. In addition, studies have indicated that zinc promotes recovery from the common cold and related symptoms. Our […]
Breathing is usually an unconscious process. However, there are some optimal ways to breathe. This article looks at what happens inside a person’s body when they breathe. It also provides some tips and exercises for improving breathing efficiency. These are suitable for people with respiratory conditions and those without them. […]
As part of the global response to the pandemic, the citizens of many countries are having to stay at home. However, prolonged isolation can take its toll on mental health. In this Special Feature, mental well-being advocates share their top tips on what you can do to cope with anxiety […]