Fitness and Christmas don’t always mix. Healthista spoke to Head Trainer and Co-Owner of F45 Stratford, Sam Gregory who reveals 7 tips to keep you on track this festive season Christmas is a time for celebration, for people to enjoy spending quality time with their loved ones, whilst enjoying delicious […]
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To avoid injuries around the holidays, be sure to exercise caution while you’re cooking, decorating and driving. Most of us look forward to the holidays and savor the memories they bring. However, not all holiday memories are happy ones, as emergency rooms see a rise in certain types of injuries […]
It’s the holiday season—which means holiday parties. Want to keep things healthy-ish over the holidays? RDs share their best tips for what to eat, what dishes they like to bring, and how to handle the dessert table. True, singing loud is one way to spread holiday cheer, but gathering for […]
Society keeps moving fast; it is a struggle to keep up. Sometimes, it is easy to get carried away with the running around that comes with smashing your goals, other times, the weight of the things you have to do in a day keeps you in bed a few hours […]
To be a leader can be very tasking. Most times, you aren’t living for yourself but for your subjects. You have to be mentally conscious and aware at all times, and this can be exhausting. A study showed that 49% of CEOs struggle with mental health conditions. As a leader, […]
From making sleep a priority to connecting with family, friends and people in your community, find out the full list of 7 ways to age as healthfully as you can. According to research, physical decline can begin when we’re in our 50s, and this decline tends to worsen the older […]
Getting healthy can look different for everyone, but looking after your health is always important. There are lots of ways that you can get healthy, from changing your diet to exercising more. The latter of the two can be quite hard to start, especially when you’re a newbie. Running is […]
Diwali is just around the corner, and so is the time to devour your favorite sweets and snacks. There is no way possible to turn your back on these delicacies, and we wouldn’t advise you to do that either. Enjoy the festival to your heart’s content. However, if you are […]
Belly Fat Weight Loss Tips It is difficult for everyone to take time out of their busy schedule to find ways to lose weight, but now you can lose weight in some easy ways. A traditional diet for weight loss requires eating salads, leafy vegetables, fruits and protein-rich foods, which […]
Breakfast isn’t exactly the easiest meal to enjoy. Whether you’re rushing to get ready for work in the morning or hurrying to get the kids off to school (or both!), finding the time to prepare a nutritious meal might seem more like a luxury than a reality. But, breakfast is an […]