Fall and winter are traditionally boom times for respiratory viruses—a point well proven by this year’s confluence of influenza, RSV, and COVID-19. Almost 9 million people nationwide have been sickened by the flu already this season, RSV is surging among children, and COVID-19 continues to infect tens of thousands of […]
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I’ve counseled numerous women and men like Marissa who share a similar story. They start off their day with the best intentions of doing “good,” so they eat exercise intensely, they eat very lightly, they keep their meals and snack to a minimum in an effort to “cut calories,” and they even […]
Feeling under the weather? Soups are a comforting way to provide your immune system with the nutrients it needs to help you heal. An RD shares the best coups to eat when sick. When you’re feeling under the weather, a warm bowl of soup is just the thing you need. […]