Positive Effects of Jerusalem Artichoke as a Prebiotic Prebiotics are non-digestible dietary compounds that feed probiotics and increase colonies of good bacteria in the gut. One powerful dietary prebiotic is Jerusalem artichoke, a sunflower whose tuber can be eaten as a root vegetable. In its raw form, Jerusalem artichoke contains […]
benefits
What Is Turmeric? Turmeric is a spice that comes from the root of the turmeric plant. Traditionally used in Indian and Asian foods, turmeric – and more specifically its bioactive component, curcumin – delivers a warm flavor and a vibrant yellow color to foods. Turmeric Health Benefits Turmeric and its active […]
You have probably clicked on this guide because you have either been offered a job with the choice to work in the office or to work from home, or you are considering the potential of starting your own business or freelancing from the comfort of your own office. It is […]
Move over wheatgrass, there’s a new green drink in town! Elephant grass, also known as miscanthus giganteus, is a giant grass that is native to Asia. It’s been used for centuries in traditional Chinese medicine and is now gaining popularity as a health food. Elephant grass health benefits include improving […]
We include products we think are useful. If you buy through links on this page, we earn a small commission As a woman, raspberry leaf is probably one of my favorite herbs. Why do you ask? Because it is so supportive of the female reproductive system and can be used […]
Wondering how to eat persimmons? I’m sharing my top tips on what to do with persimmons, as well as the benefits of persimmons, persimmons recipes, and beyond. I get so excited when I spy my first persimmon of the season in my farmers market. Oh, that bright orange-red flesh and […]
Contributed by Harleen Kaur Introduction Tofu is a rising star in a world where everyone wants to eat healthily. It is also known as bean curd and is a food made from soy milk that resembles soft cheese. It is a vegan alternative to paneer which is abundant in calcium, […]
I love Asian skincare practices, the term glass skin is often brought up in the K-beauty community and I have always been curious about how to achieve it. The Asain philosophy is built on traditional values and the idea that taking care of your skin is an important part of […]
Telehealth is a new technology that connects patients with doctors worldwide using smart technology like a video call. The idea of telehealth took birth in the 20th century. In the initial stages, it was not considered a good idea, but in the previous pandemic of Covid-19, it played a significant […]
Carao is a fruit that grows in Central America. It is red or yellow in color and has a sweet taste. Carao is used to make juice, jams, and even candy. Carao juice is said to be good for your health and can help boost your energy levels. Other carao […]