To avoid injuries around the holidays, be sure to exercise caution while you’re cooking, decorating and driving. Most of us look forward to the holidays and savor the memories they bring. However, not all holiday memories are happy ones, as emergency rooms see a rise in certain types of injuries […]
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by KIM BELLARD Someday I’ll probably write about Neuralink, but these days I don’t feel like giving Elon Musk any extra publicity. I also had the notion to take OpenAI’s newly announced ChatGPT down a rabbit hole about U.S. healthcare, just to see where it would go, but Mr. Musk has […]
I was in the middle of a 30 day challenge when this whole corona virus thing came down hard and the challenge went out the window. This is my first day off work in 13 days and my first post since then too. I have not tracked, gone to WW, […]
Image Caption While some types of diabetes may not be preventable, all types are treatable. How many types of diabetes are there? The answer is more complicated than you might think. Although there are three main types of diabetes – Type 1, Type 2 and gestational diabetes – the lines […]
If you’re looking for healthy plant-based homemade soft serve ice cream without the guilt, look no further! This Banana Protein “Nice” Cream is a super easy recipe with five ingredients and it doesn’t take all day long to churn like traditional ice cream! This healthy dessert recipe comes straight out […]
By making some simple substitutions, you can create healthy Thanksgiving recipes that the whole family will love. For many families, Thanksgiving is known for its casserole, desserts and, of course, turkey – sometimes deep-fried. But with a table full of temptations, it can be hard to stick to the everyday […]
Roast Turkey Breast with citrus. I am on day 12 of my 30 day ‘no slip’ challenge. Last week, I had six blue dot days and a few weeklies left on Sunday night – score! I made hard boiled eggs, spaghetti squash, a turkey breast, potatoes, and a WW pumpkin […]
Cigarette smoking is the leading cause of preventable disease, disability and death in the United States. It accounts for more than 480,000 deaths each year, according to the Centers for Disease Control and Prevention (CDC). Approximately 30.8 million adults in the U.S. currently smoke cigarettes, and more than 16 million […]
Choosing nutrient-packed foods that help fight depression and bolster positive mental wellness is an excellent way to boost your mood naturally while also supporting other aspects of your health and well-being. You may already know about the many benefits of a well-balanced diet for your heart, bones and muscles — […]
There’s nothing like a big bowl of hot and yummy soup when the weather turns cold or you’re not feeling well. If you want a nutrient-dense bowl of yumminess, then this Loaded Chicken Vegetable Soup recipe is going to hit the spot! This Loaded Chicken Vegetable Soup comes directly from […]