What are Food Allergies? Food allergies occur when your body’s immune system has a negative reaction to a protein found in a specific food. If you have a food allergy, you may not experience any symptoms the first time you eat the food. After you eat the food, your body […]
food
My first day in Bali was spent at InterContinental Hotels & Resorts. Their beachfront views for lunch and dinner are breathtaking! The views elevate the vibe! For dinner, at the InterContinental, I had the barramundi. It was fresh and delicious. There truly is nothing like wild Australian fish. If you […]
When we purchase food products for our children or cook for our families, we intend to give our loved ones a satisfying and nutritious meal. However, mass-produced vegetables, pulses, and grains may not be as healthy as you think. Inorganic fruits and vegetables are grown with a healthy dose of […]
Some of the minerals and substances mentioned in conversations about the anti-inflammatory diet include anthocyanins, curcumin, omega-3 fatty acids, and resveratrol. Does it sound difficult to you? Definitely! However, things need not be so convoluted. Salmon, avocado, almonds, and olive oil are all examples of nutrient-dense and healthful fats that […]
For all of our recent commentary on how the Holiday season can be a difficult time of year for anyone on a weight loss journey, it’s important to note that, like almost everyone else, it really is the most wonderful time of the year. And as difficult as it may […]
Welcoming a new year often comes with hopes and dreams of change. You might see new year new you! all over social media, you might be hearing a lot of chatter about new year’s resolutions, you might even be creating your own. When it comes to change and creating new […]
Hurricane Ian wreaked havoc in South Florida recently. As with any natural disaster, power outages are common, and food safety can come into question. I’ve been traveling and unable to post any updates, but thought I’d post a few tips for you to keep in mind for the future, or […]
Maitake mushrooms will become the most preferred mushroom variety in 2023. Find out which mushroom variety they’re overtaking, as well as 5 more projected food & health trends for the year ahead. With 2022 coming to a close, many in the food and health industries are already looking forward, making […]
This is a conversation that I have with clients frequently… It’s the fear of missing out (FOMO) from food. Of not being able to enjoy the rest of that delicious lasagna, pizza, chocolate cake or insert your food of choice here. I believe the FOMO of food really stems from […]
Reading Time: 3 minutes How do you view food? Is it fuel, is it pleasure, or is it a bit of both? I once had an email exchange with someone who argued that food is supposed to be fuel — period. She said that to view food as pleasure AT […]