While certain diets can be followed for a myriad of reasons, most often people choose to diet for a certain reason more than any other: for the purpose of weight loss. Now, this post will not dive into the morality of diet culture and all of the surrounding stigma that […]
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From my favorite fanny pack and minty CBD supplement to small shop finds and cute tees that give back, I’m sharing holiday gift ideas for the gals in your life. Holiday Gift Guide For Her Lucky Brand Basel Rain Boots I’ve had two pairs of the leather Basel booties – […]
Shopping for the ladies in your life should be fun— so I want to share some of my favorite ideas for your BFF, your MIL, your sister, mom, grandma, coworker or any other woman who elevates and adds value to your life. Sure, I’m not a huuuuge shopper— but when […]
The New Year brings stress and anxiety about our health and diet plans for the future. If you want to reset and create new healthy eating habits, the Whole30 Diet could be for you. It is one of the most popular diets to start in January, and I often recommend […]
Corn is Good for Weight Loss This is how you can eat corn flour to lose weight. It also has many health benefits. You may have eaten cornbread at home, hot corn. This corn flour is beneficial for your health in many ways. Maize flour is very beneficial in food […]
Food | how to | Nutrition June 15, 2021 | By: Whitney E. RD Wondering what soaking and sprouting is all about? Here’s a mini guide for the why and how to prep your seeds, grains, and beans this way in the comfort of your own kitch. If you think of a […]
Finding fun, useful & one-of-a-kind gifts for my sweet fam is one of my FAVORITE parts of the holiday season! Even though I’m not a big shopper— when it comes to the holidays, I always aim to get my family & friends things that they’ll genuinely love and use for […]
Are you feeling behind in life? Are you struggling to keep up with the Joneses? You’re not alone. A lot of people feel this way, but it doesn’t mean you have to stay stuck. There are many things you can do to get ahead and improve your life. This guide […]
If you’re on the HCG diet, then you know that it comes with its own set of rules and regulations. Even though these choices may seem insignificant, one of the most important aspects of the diet is knowing which HCG salad dressings, sauces, and spices are allowed. When You are […]
Need a gift for someone you love? These are all favorite things of mine that make perfect presents. The perfect gift is thoughtful, useful, and frequently maddeningly difficult to figure out. I need all the help I can get in finding those elusive gifts. If you do too, I wanted […]