Why is my blood sugar high in the morning? Learn more here! Each night, our body works to rest and reset itself from our activities in preparation for another day ahead. One of the ways this happens is through an overnight release of hormones, which may cause a spike in […]
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25 High Protein Desserts – How to make the best easy dessert recipes that are low in carbs, packed with healthy protein and will satisfy your sweet tooth. High Protein Desserts These high protein desserts are all quick and easy to prepare and will satisfy your sweet cravings, while also […]
EtR PROGRAM UPDATES: Welcome to Week 3 of the Eat the Rainbow Fruit and Veggie Challenge! REPORT LAST WEEK’S FRUIT & VEGGIE INTAKE HERE! Today we are continuing the myth-busting portion of the Eat the Rainbow Challenge! TRUE OR FALSE: FRUIT IS HIGH IN SUGAR. FALSE! This week we are […]
A recent study suggests that in the hours after eating a meal that is high in saturated fats, a person’s ability to concentrate is reduced. The research, published in The American Journal of Clinical Nutrition, offers further evidence of a relationship between a person’s gut and their brain. It also […]
New research suggests that high blood pressure during and after exercise is linked to an increased risk of cardiovascular issues later in life. Share on PinterestA new study looks at blood pressure recovery and heart disease in later life. The study, appearing in the Journal of the American Heart Association, […]
Many people with obesity also develop high blood pressure, but the mechanism that leads to this remains unclear. A new study using human tissue samples and mouse models may now have found an explanation. Share on PinterestObesity-related high blood pressure may be due to subtle changes in the cells that […]
According to a recent investigation, high blood pressure in people aged over 85 may be associated with reduced mortality. The researchers also found that the risk of mortality was even lower for older adults with moderate or severe frailty. Share on PinterestHigh blood pressure readings may be linked with reduced […]