By M. C. January 25, 2022 Photo by Marina Litvinova from Shutterstock While there isn’t any cure for cancer yet, we can definitely keep it at bay by switching to a healthier lifestyle. There are many studies that have proved how some cancers are […]
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This post contains affiliate links. I may receive a small commission for purchases made through these links, and it is at no cost to you. Why you should consider fasting as part of your weight loss regime When you consume less calories, you create a calorie deficit which leads to weight […]
I remember back when I used to be crippled by disabling anxiety attacks, more than 30 years ago, and how this made me feel so inadequate, less than, and held back. I felt like I was missing out on all that life had to offer. My life lacked satisfaction and […]
This post contains affiliate links. I may receive a small commission for purchases made through these links, and it is at no cost to you. Here are twenty-eight affirmations concerning your body that will radically shift your thinking and conform your mind positively. These are meant for you to repeat to […]
2022-10-24 live a healthy and happy life When you think of living a happy life, health plays a major role. Without good health and a healthier lifestyle, you cannot think of living with calm and peace. While there are many basic steps you can adopt in your daily life such […]
Researchers have identified a trio of lifestyle areas that affect life expectancy. Share on PinterestNew research looks at what lifestyle interventions could lengthen the lives of those living with severe mental illness. People with severe mental illness (SMI) tend to live shorter lives than the general population. Research suggests that, […]