How to Make Salad In a Jar First, grab your clean, glass jar. Quart-sized glass jars* work well for making entree salads and pint-sized jars* work well for side salads, fruit salads, or any smaller combination of a mason jar meal. I like using wide mouth jars since they are […]
recipe
Red and green Christmas Caramel Corn is festive, sweet, and super easy to make with the help of your microwave. No corn syrup needed with a maple syrup swap. I know what you might be thinking: two blog posts from Katie in one week. What’s happening here?! Nothing really. Other […]
Energy balls are an easy and delicious healthy snack for you to say “YES!” to whether you’re looking for a pre-workout energizer, a healthy after school snack for your children or an easy grab-and-go breakfast. Plus, with my simple mix-and-match recipe formula for energy balls, you can make your own […]
Chicken Soup With Wings Recipe – How to make the best easy chicken broth or homemade stock from scratch – with the video tutorial. Chicken Soup With Wings This chicken soup with wings recipe is a hearty, amazing soup that’s a great way to warm up on a chilly day […]
What is collagen? Collagen is a type of protein found in the skin, hair, nails, cartilage, ligaments, tendons, bones and other tissues in animals that helps support those structures. In fact, it is the most abundant protein found within the body. Where does collagen come from? What is collagen made of? […]
This plant based, filling & easy lunch salad features mixed greens, dried fruit, berries, quinoa and crunchy almonds. Perfect for meal prep Inspired by a salad we had at a waterslide park of all places, this easy lunch salad packs in all the goodies like leafy greens, fruit, nuts, seeds […]
Roasted broccoli (especially with garlic) is probably my all-time favorite way to make broccoli. However, this Baked Broccoli Casserole, this Garlic Roasted Broccoli Rice and these Roasted Broccoli Tots are also to-die-for! I’m a big fan of roasting veggies, especially in the fall. The combination of heat and proper surface […]
Η συνταγή καί στα ελληνικά ⬇️ Healthy pistachio basboussa recipe Ingredients ¾ cup pistachios without the shell ½ cup vegan yogurt ½ cup honey or ¾ cup agave syrup ½ cup vegan butter, melted 1 teaspoon rose water 1 cup fine semolina or cornmeal ½ teaspoon salt […]
I can’t believe my very first book, Mediterranean Diet Meal Prep Cookbook, is officially released today! Needless to say, I am very excited to see the culmination of a ton of hard work! Healthy meal prep is a great way to save time during the week AND ensure you have […]
Direct link to this recipe: https://protectivediet.com/recipe/beauty-broth-hot-pot-slim-down-method I created this low-cal, hot, brothy bowl to soothe the insatiable with a protective veggie variety. Suppose you are struggling with a daily binge and regret habit due to winter boredom and blues. In that case, this is a protective solution to tame your […]