Life isn’t all sunshine and rainbows; there are some dark and evil aspects to it. Dark Fantasy is a subgenre that includes themes that are dark but realistic or relatable. Continue reading if you’re tired of watching feel-good or slice-of-life anime and want to watch some dark fantasy anime series; […]
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My 25 years of experience in public health have made it clear: it’s time for new thinking, investments, practices, and approaches in research if a healthier and more equitable future is to be possible for all. I was born at a time when Black families were denied care in most […]
I don’t know about you, but I certainly ate more sweets in the last three days than I normally do. How do you feel today? I know how I used to feel after an ‘indulgent’ weekend. Crappy. Tired, bloated, and ‘fat’. Easter Monday was time to get back on track; […]
Meditation holds immense power in keeping your stress at bay and making you feel rejuvenated. When I was struggling with fibromyalgia, meditation is what helped me push through. But quite often in our busy schedule, the best meditation time falls into a black hole when you hardly feel free. You […]
2022-11-28 Cough in babies Baby time is a special memory for most of us. But for various reasons, the experience does come with lots of issues that need attention and caution. Night-time cough is one of them. This may be stressing at first as no parent loves to see their […]
If you made it here, you either just took the first step, or are seriously considering taking the first step, on the journey to a healthier version of yourself. Congratulations, that’s something to celebrate!
This was my first time ever picking an avocado from a tree! It was a special moment, and now I wonder how many of you have picked an avocado straight from a tree? Also how blessed are my friends to have an avocado tree in their backyard?! There is an […]
Christina can finally enjoy time with her family after losing 34lb “I actually got into the soft play with my granddaughter, before my weight loss, there’s no way I would’ve been able to fit” Christina first started The New You Plan to lose weight for a hip replacement but after […]
How Aspirations Change Over Time What are your lifelong achievement goals? What did you dream of as a child? Has that changed? Aspirations are those dreams that we conjure up throughout our lives. As children, becoming a fireman, a ballerina, or the President may have been a career goal. But, […]
I’ve written about career & motherhood a few times already. Once right after I had my first baby and once during my pregnancy with my second baby. Part three of me writing about career and motherhood has been a long time coming. If you’ve stuck around over the past couple […]