Fall and winter are traditionally boom times for respiratory viruses—a point well proven by this year’s confluence of influenza, RSV,…
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Eat the Rainbow Winter Edition Week 1: Produce Myth #1- Are All Processed Foods Bad for You?
Happy Thanksgiving & WELCOME TO THE CHALLENGE! I trust you all had a delicious and enjoyable Thanksgiving! For my thoughts…
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Foods for Winter
I was recently asked to choose 5 top foods for winter… Here are my picks. Protein rich foods play…
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Eat the Rainbow Winter Week 2- Produce Myth #2: Frozen vs. Canned Fruits & Vegetables
Welcome to Week 2 of the Eat the Rainbow Fruit and Veggie Challenge! EtR PROGRAM UPDATES: You made it a…
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Eat the Rainbow Winter Week 3-Produce Myth #3: Fruit is High in Sugar
EtR PROGRAM UPDATES: Welcome to Week 3 of the Eat the Rainbow Fruit and Veggie Challenge! REPORT LAST WEEK’S FRUIT…
Read MoreWhy do they strike in winter?
The cold and flu season is starting to rear its ugly head, and we cannot seem to get away from…
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