Research has found that taking a vitamin D and calcium supplement twice daily could help reduce the chances of recurrence…
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Banana Protein Nice Cream | My 17 Day Diet Blog
If you’re looking for healthy plant-based homemade soft serve ice cream without the guilt, look no further! This Banana Protein…
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Consuming a Few Almonds Every Day Can Help You Cut Calories
According to research, consuming a handful of almonds every day can help improve weight loss efforts. Looking at how almonds…
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Mushroom Spinach Frittata | The 17 Day Diet Recipes
This mushroom spinach frittata is a 17 Day Diet favorite. The reason – eggs are everything they are cracked up…
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Health and Wellness-Themed Gift Ideas for Mother’s Day
As the battle against coronavirus continues, health and wellness have become a top most priority. And as Mother’s Day is…
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Moving Fast for Three Minutes a Day Can Lead to Longer Life
Regular vigorous exercise is one of the best ways to improve your health and longevity, but most people don’t get…
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22 Easy Valentine Desserts – Best Decadent Valentine’s Day Treats
22 Easy Valentine Desserts – Ideas for the best decadent sweet treat recipes for your Valentine’s Day on February 14th.…
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Loaded Chicken Vegetable Soup | My 17 Day Diet Blog
There’s nothing like a big bowl of hot and yummy soup when the weather turns cold or you’re not feeling…
Read MorePumpkin Polenta | The 17 Day Diet
Pumpkin polenta is the perfect comfort food for the Fall when we crave all things pumpkin-flavored. Instead of grabbing that…
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3 Fun & Easy Ways to Increase Energy & Brain Power Throughout Your Day!
I was speaking at an event last weekend and I got the question, “What are your best tips for increasing…
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