Research has found that taking a vitamin D and calcium supplement twice daily could help reduce the chances of recurrence of vertigo. The research indicates that for individuals having benign paroxysmal positional vertigo, supplementing with vitamin D and calcium is an easy, low-risk means for preventing the recurrence of vertigo. […]
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If you’re looking for healthy plant-based homemade soft serve ice cream without the guilt, look no further! This Banana Protein “Nice” Cream is a super easy recipe with five ingredients and it doesn’t take all day long to churn like traditional ice cream! This healthy dessert recipe comes straight out […]
According to research, consuming a handful of almonds every day can help improve weight loss efforts. Looking at how almonds could affect appetite, it was discovered that a 30-50 gram snack of almonds can help individuals reduce the amount of kilojoules consumed every day. The study determined that individuals consuming […]
This mushroom spinach frittata is a 17 Day Diet favorite. The reason – eggs are everything they are cracked up to be! I absolutely love them in any way, shape or form. And the best part is you can eat them at breakfast, brunch, lunch, and dinner! If you’ve never had breakfast […]
As the battle against coronavirus continues, health and wellness have become a top most priority. And as Mother’s Day is fast approaching, what better gift to give the mothers in your life than something that will help them stay on top of their health. Health-conscious or not, I’m sure your […]
Regular vigorous exercise is one of the best ways to improve your health and longevity, but most people don’t get enough. In the U.S., less than a quarter of adults meet the federal physical activity guidelines for aerobic and muscle-strengthening activity. However, new research suggests that doing three one-minute bursts […]
22 Easy Valentine Desserts – Ideas for the best decadent sweet treat recipes for your Valentine’s Day on February 14th. 22 Easy Valentine Desserts These Easy Valentine Desserts all make great recipes to enjoy following your Valentine’s Day dinner or special occasion meal. All of the easy valentine’s day dessert […]
There’s nothing like a big bowl of hot and yummy soup when the weather turns cold or you’re not feeling well. If you want a nutrient-dense bowl of yumminess, then this Loaded Chicken Vegetable Soup recipe is going to hit the spot! This Loaded Chicken Vegetable Soup comes directly from […]
Pumpkin polenta is the perfect comfort food for the Fall when we crave all things pumpkin-flavored. Instead of grabbing that fat-filled, unhealthy Pumpkin Spice Latte, instead enjoy this rich and comforting Fall treat. Polenta pairs well with just about anything so enjoy as a main dish served with roasted vegetables. […]
I was speaking at an event last weekend and I got the question, “What are your best tips for increasing energy?” Immediately I dished out my top 3 tips for energy, and I realized that these are the same 3 things I do for increased brain power! I love quick […]