It’s the holiday season—which means holiday parties. Want to keep things healthy-ish over the holidays? RDs share their best tips for what to eat, what dishes they like to bring, and how to handle the dessert table. True, singing loud is one way to spread holiday cheer, but gathering for […]
Dietitians
Which is the best protein powder for athletes? The highest in protein, lowest in sugar, and does it contain high quality ingredients? We compared over 50 different brands of protein powders, including all of the ones I was asked about most on my instagram Q&A last month. We’ve listed our […]
Be inspired to truly celebrate your holiday traditions with these tips from dietitians on how they honor family traditions during the holiday season, including Christmas traditions. One of the best things about the holiday season is spending time with the people you love, enjoying delicious foods as part of your […]
Halloween is almost here, and parents near and far are trying to figure out how the heck they’re going to handle the candy-fest that is upon them. If you’re nervous or worried about the influx of candy that is headed your way, you’re not alone! Pediatric registered dietitian Sarah Remmer […]
If you landed here, chances are you, or someone you love has prediabetes, and you are looking for the support of a dietitian.
If you’re wondering which leafy greens are best for your health and waistline, you’d be surprised to know that as registered dietitians, we believe the best leafy green is the one you like most, although we do have 5 leafy greens that are at the top of our list. The […]