Look the part. If you are overweight, people may dismiss a vegan diet as healthy because excess body fat is a sign of ill health. Many people choose unhealthy diets, like ketogenic diets because they want to lose weight and still eat fatty foods. It’s best to share the fact […]
plantbased
Helllooo my angels! I am writing to you from the beautiful Malibu oceanside today and I hope you can feel those zen vibes radiating through the screen. I am so excited, happy and fired up to be black on my blogging roll. My god, how I have missed connecting with you […]
Which is the best protein powder for athletes? The highest in protein, lowest in sugar, and does it contain high quality ingredients? We compared over 50 different brands of protein powders, including all of the ones I was asked about most on my instagram Q&A last month. We’ve listed our […]
Seven nutrients that plant-based athletes may not get enough of – and RD approved tips to prevent nutrient deficiencies. If you’re an athlete who is considering switching to a plant-based diet, you may be wondering if you can get all the nutrients you need only by eating plants. As a […]
Need help sourcing the best milk alternatives for toddlers? As a family, you might be thinking about eating less meat and more plant-based foods this year. You hit the supermarket and you decide to pick a plant-based milk alternative for you and your children. Any will do for your baby […]
Follow this simple 5-step formula to create a healthy vegan bowl with plenty of protein and flavor in 30-minutes or less. As a plant-based eater and Registered Dietitian, one of my go-to dinners (and lunches) is a vegan bowl. Not only are plant-based bowls easy to make, they are highly […]
Nut and seeds butters are usually on the grocery list of every plant-based eater. They are rich in healthy unsaturated fats, and they are also packed with protein. And don’t let the word “butter” fool you. Nut and seed butters contain just nuts and seasonings and are completely vegan. Despite […]
Eating more fruit and vegetables and less dairy can help to prevent asthma and reduce symptoms, a review of published research has concluded. However, the claim remains controversial. Share on PinterestWhether a plant-based diet can alleviate asthma symptoms is still a matter of debate. Asthma is a chronic inflammatory condition […]