Happy Thanksgiving & WELCOME TO THE CHALLENGE! I trust you all had a delicious and enjoyable Thanksgiving! For my thoughts on holiday eating, check out this article: Permission to Overeat on Thanksgiving! Plus 5 Holiday Eating Tips. (Side note: I recently gave a talk on Mindful Eating during the holidays. […]
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A weekly series where we share our family’s actual Mediterranean diet meal plan, along with a few things we’ve been loving this past week. The goal is to simply share meal and recipe ideas. Our Mediterranean Diet Meal Plan We share our family’s weekly meal plan simply for meal ideas […]
A weekly series where we share our family’s actual Mediterranean diet meal plan, along with a few things we’ve been loving this past week. The goal is to simply share meal and recipe ideas. Our Mediterranean Diet Meal Plan We share our family’s weekly meal plan simply for meal ideas […]
Welcome to Week 2 of the Eat the Rainbow Fruit and Veggie Challenge! EtR PROGRAM UPDATES: You made it a full week into our challenge! As part of our challenge, I am asking you to keep track of your fruit and vegetable intake. At the end of each week, you […]
CONTRACEPTION The Series 8 Apple Watch will feature a temperature sensor that can help keep track of ovulation and other health data. (CNBC) However, the Apple Watch’s fertility tracking feature may not be the best form of birth control. (The Verge) POST-ROE REALITY After the overturning of Roe v. […]
EtR PROGRAM UPDATES: Welcome to Week 3 of the Eat the Rainbow Fruit and Veggie Challenge! REPORT LAST WEEK’S FRUIT & VEGGIE INTAKE HERE! Today we are continuing the myth-busting portion of the Eat the Rainbow Challenge! TRUE OR FALSE: FRUIT IS HIGH IN SUGAR. FALSE! This week we are […]
Medical News Today stands with all black people and all those currently protesting across America against the systematic racism that has claimed the lives of so many black people. This has been a week of bitter truths. Our mission at Medical News Today is to make the world stronger and […]
New, preliminary research suggests that people who have a SARS-CoV-2 infection are more likely to pass the virus on during the 1st week after contracting it. Share on PinterestAccording to a new study, the new coronavirus is at its most infectious during the 1st week after a person has contracted […]