While certain diets can be followed for a myriad of reasons, most often people choose to diet for a certain reason more than any other: for the purpose of weight loss. Now, this post will not dive into the morality of diet culture and all of the surrounding stigma that […]
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As some of you may already know, having worked in the NHS and privately, I specialise in weight management, so I often get many questions at this time of year asking for support with sustainable weight loss to support health, after having been on various unsuccessful diets. If this resonates, […]
Are you struggling to lose weight? You’re not alone. Many people struggle with their weight, and they often turn to fad diets or other methods that don’t work. If you’re like most people, you probably think of Vienna sausage as a fatty, processed food that’s not good for you. But […]
Corn is Good for Weight Loss This is how you can eat corn flour to lose weight. It also has many health benefits. You may have eaten cornbread at home, hot corn. This corn flour is beneficial for your health in many ways. Maize flour is very beneficial in food […]
They say it’s the most wonderful time of the year, but for many, it’s the most challenging. Michelle Gillie, for example, is facing the holiday season with a heavy heart. In the past couple of years she’s lost multiple people close to her, among them her 24-year-old nephew, who died […]
This post contains affiliate links. I may receive a small commission for purchases made through these links, and it is at no cost to you. Weight loss smoothies have become the new trend for losing weight. It works when you are drinking them as meal replacements, and not adding them as […]
Weight loss can be a challenging undertaking for men since there are so many weight loss diet plans for men out there. Let’s examine seven of the most popular ones out there, and discuss the pros and cons of each so you can determine which diet is best for you […]
Belly Fat Weight Loss Tips It is difficult for everyone to take time out of their busy schedule to find ways to lose weight, but now you can lose weight in some easy ways. A traditional diet for weight loss requires eating salads, leafy vegetables, fruits and protein-rich foods, which […]
One of the most difficult aspects of losing weight is that for one reason or another, we tend to be very private about it. Even when we publicly acknowledge that we are trying to shed some extra pounds and get healthier, we only ever mention it in passing. That is […]
Worried about hair loss? Noticed post-covid hair thinning? GP and MONPURE Practitioner Dr Simmy Kaur reveals 5 ways you can keep you hair and scalp healthy – because healthy hair starts at the root It has been reported that one in five people with Covid-19 may suffer with hair loss […]