There’s a myth floating around that if you consume excessive protein, your body will turn it into fat. Assistant professor and sports dietitian at Ohio State University Jackie Buell, Ph.D., C.S.S.D., notes that “protein is insulinogenic,” meaning it can activate an insulin response, which puts the body in storage mode. […]
protein
Weight loss has been associated with protein intake of late. A diet plan without protein powder has become a rarity. When I give diet plans to young boys, they frown at them for the lack of protein powder. Be me being me would never recommend the store-bought protein powder. So […]
25 High Protein Desserts – How to make the best easy dessert recipes that are low in carbs, packed with healthy protein and will satisfy your sweet tooth. High Protein Desserts These high protein desserts are all quick and easy to prepare and will satisfy your sweet cravings, while also […]
If you’re looking for healthy plant-based homemade soft serve ice cream without the guilt, look no further! This Banana Protein “Nice” Cream is a super easy recipe with five ingredients and it doesn’t take all day long to churn like traditional ice cream! This healthy dessert recipe comes straight out […]
Which is the best protein powder for athletes? The highest in protein, lowest in sugar, and does it contain high quality ingredients? We compared over 50 different brands of protein powders, including all of the ones I was asked about most on my instagram Q&A last month. We’ve listed our […]
Protein is an essential nutrient required for brain cell function, building muscle and bone, hormone regulation, enzyme production, liver detoxification, growth and repair. It is a key structural component of all human cells, our muscles, hair, skin, nails, eyes, and internal organs, especially the heart and brain. Amino acids found […]
Diet Tips | Food | Nutrition May 26, 2021 | By: Whitney E. RD Animal vs. plant protein. What’s the difference between protein sources in terms of health outcomes? Here’s what research says about the pros and cons of protein types, plus I’m sharing a few ideas for using plant protein. […]
Nut and seeds butters are usually on the grocery list of every plant-based eater. They are rich in healthy unsaturated fats, and they are also packed with protein. And don’t let the word “butter” fool you. Nut and seed butters contain just nuts and seasonings and are completely vegan. Despite […]
What is whey? Unprocessed whey is a cheese production by-product. After curdling and straining the milk for cheese production, the watery part of the milk separates from the fatty parts and that’s where the whey is found. Whey is also one of the most commonly used types of protein used in […]
Packed with protein and fiber and color, plant power bowls are trendy and delicious. This fall harvest bowl is full of fall veggies creating a meal filled with warmth and seasonality. We are a week away from October and I don’t know about you but I’m feeling all things fall! […]