My first day in Bali was spent at InterContinental Hotels & Resorts. Their beachfront views for lunch and dinner are breathtaking! The views elevate the vibe! For dinner, at the InterContinental, I had the barramundi. It was fresh and delicious. There truly is nothing like wild Australian fish. If you […]
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Which is the best protein powder for athletes? The highest in protein, lowest in sugar, and does it contain high quality ingredients? We compared over 50 different brands of protein powders, including all of the ones I was asked about most on my instagram Q&A last month. We’ve listed our […]
Vegetable oil has been a common ingredient in the heated debate of “healthy or not?” — the reason for this is because it was once a commodity that was quite favoured by nutritionists, but in the past few years, has fallen out of grace. To make sense of this, here’s […]
The future of healthcare is being driven by innovation and digital transformation, with a heightened focus on open-standards interoperability and distributed ecosystems. While the acceleration of digital technologies, IoT, the Internet of Medical Things (IoMT) and medical device utilization has been beneficial in driving more informed care delivery and greater […]
My first day ever in Dubai! We explored “Old Dubai” and had the best Middle Eastern food I’ve ever ever had, wow. Highly recommend the Arabian Tea House. Save this location if you are visiting Dubai! The tea was next level too, with so many different blends of herbs, flowers, […]
For many years, the USA has been the land of opportunities. Whether you are a student considering pursuing further education in the USA or a professional trying to make a career switch, the USA offers it all. Are you also considering working in the USA and looking for high-paying jobs? […]
Your relationship with yourself is the most important one you’ll ever have. It wasn’t until I learnt to be kind to myself, and truly practised loving my body that I was able to find a healthy balance in life – for life. From personal experience, it’s not easy to overcome […]
There’s nothing like the satisfying crunch of a freshly opened pack of crackers, especially when you’ve got a tasty dip or a buttery, salty cheese to pair them with. What I look for in crackers: Taste takes priority and the majority of consumers agree. Taste is and always will be […]
A new year is starting, so it’s a great time to set weight loss goals. Losing weight can help improve your health overall and help you feel your best. When you’re ready to begin eating healthier and exercising on a regular basis, it’s important to keep track of your progress. […]
IBS stands for Irritable Bowel Syndrome and it’s a disorder of the digestive system resulting in stomach cramps, bloating and/or altered bowel movements. It’s estimated that around 20% (1 in 5 people) of the population will suffer from IBS at some point in their life, which can be triggered or made worse […]