Podcast: Play in new window | Download Apple Podcasts | Spotify | We are a culture of Yo-Yo Dieters. So many of us try to stick to diets, only to find ourselves bingeing, then restricting even more, then bingeing again, then restricting more, yo, yo, yo, yo, yo. Our eating […]
Dieting
What are the disadvantages of dieting and why should you ditch dieting for good? Keep reading to learn more. There’s always a new diet, detox, or food trend that everyone seems to be trying. But is it always a good idea to join in? Whether rooted in nutrition or geared […]