Positive Effects of Jerusalem Artichoke as a Prebiotic Prebiotics are non-digestible dietary compounds that feed probiotics and increase colonies of good bacteria in the gut. One powerful dietary prebiotic is Jerusalem artichoke, a sunflower whose tuber can be eaten as a root vegetable. In its raw form, Jerusalem artichoke contains […]
Prebiotic
Weight Loss & Prebiotics We really do take for granted the amazing things that live in our bodies. Our gut is home to billions of living creatures, and while that might sound horrifying at first glance, they are in most cases extremely beneficial to us. Your gut biome not only […]