September 24, 2023

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Keto Versus Mediterranean Diet: Which Is Best for T2 Diabetics and Prediabetics?


Use the search box to locate the recipe for this LCHF avocado chicken soup

Impact of a Ketogenic Eating plan versus Mediterranean Diet regime on HbA1c in Individuals with Prediabetes and Sort 2 Diabetic issues Mellitus: the Interventional Keto-Med Randomized Crossover Trial

Proper off the bat, I don’t like that they analyzed equally diabetics and prediabetics. There were being only 40 initial analyze participants, with entire details on only 33. Why lump the two alongside one another?

Individuals followed every single diet regime for 12 weeks then lab knowledge and human body weight had been assessed.

The scientists conclusions:

HbA1c [a measure of blood sugar control] was not various among eating plan phases soon after 12-weeks, but enhanced from baseline on both eating plans, very likely owing to several shared nutritional aspects. WFKD [ketogenic diet] was effective for larger decrease in triglycerides, but also experienced opportunity untoward hazards from elevated LDL-C, and reduced nutrient intakes from staying away from legumes, fruits, and total intact grains, as perfectly as currently being less sustainable.

Triglycerides dropped much more on the keto diet program, no surprise. Body body weight dropped the similar for equally weight loss plans, 7-8%. HDL-cholesterol (the “good cholesterol”) rose 11% on keto and 7% on Mediterranean eating plan. HgbA1c dropped the similar on both equally diet plans, about 8% from baseline. The two weight loss plans direct to consuming ~300 calories fewer per working day than baseline usage.

Dr Bret Scher addressed the increased LDL-cholesteral (aka “bad cholesterol”) over at

The authors claimed that LDL “dangerously” rose 10% on the keto diet. But was it definitely a risky improve? Triglycerides went down on the keto diet program, as we would count on. And as we observed in 2018 with the Virta Wellbeing demo, on normal, LDL went up 10%. Nonetheless, the calculated cardiac possibility score went down 12%.

In phrases of answering the headline question, Keto Vs . Mediterranean Food plan: Which Is Ideal for T2 Diabetics and Prediabetics?, the reply actually depends on lengthy-expression data concerning longevity and many conditions. This study does not reply the concern.

What say you?

Steve Parker, M.D.

front cover of Conquer Diabetes and Prediabetes


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