So, you’re making your own sourdough starter. Or maybe you’re in between loaves. But you find yourself with a growing container of sourdough discard that you can’t use for bread yet. You’re hungry — in need of a quick meal or snack with complex carbs & protein. I present to […]
A fantastic meal is less than an hour away, thanks to this bold recipe for Chicken Puttanesca. Tender, juicy chicken thighs are cooked in a vibrant tomato-based sauce with plenty of garlic, olives, capers, and more. Tangy, Saucy Chicken with Olives and Capers! With its mouthwatering blend of tomatoes, garlic, […]
Diet Tips | Food | Nutrition May 26, 2021 | By: Whitney E. RD Animal vs. plant protein. What’s the difference between protein sources in terms of health outcomes? Here’s what research says about the pros and cons of protein types, plus I’m sharing a few ideas for using plant protein. […]
Eye on Food Waste Making an effort to waste less food isn’t a fad, and it needs to become a routine. Click To Tweet The amount of food wasted each year seems to continue to trend upwards. It may not seem like a big deal, but the little efforts you […]
Are you about to go camping with your family? Menu planning is one of my favorite things to do as a dietitian, and I’m sharing my easy menus for camping that my family loves. These meals are delicious to eat, easy to prepare and fun to make. (Plus well-balanced for […]
Megan is a dietetic intern from North Star, Ohio. She recently completed her Bachelors of Science in Dietetics and is finishing up her year-long dietetic internship with Bowling Green State University to help her earn that trusted RDN (Registered Dietitian Nutritionist) credential. As a busy intern and soon-to-be bride, Megan […]
If you’re looking for last-minute Thanksgiving recipes, look no further than this recipe for Cranberry-Glazed Turkey Thighs with Swiss Chard and Polenta! Although we love to go all-out for the holiday whenever we can, we’ve decided to keep things simple this year as we’re only cooking for a small gathering. […]
One pan, minimal prep and a whole lot of flavour! This is a budget-friendly vegetarian meal that is sure to be loved by the whole household. For the cheese fans out there, add some grated on top when the rice is hot for a dose of melted goodness. Plant-based? Omit […]
Diabetes is quite a familiar term that lingers round every household. It is often compared to slow death for being an insidious attacker of health and undergoes destruction with zero trace of external change. ‘Diabetes’ constitutes two types, namely – ‘Type 1’and ‘Type 2’. Juvenile diabetes is the perfect synonym […]
by JESSICA DAMASSA, WTF HEALTH Just one week before the ATA EDGE Policy Conference (12/7-12/9 Washington DC) we get a SNEAK PEEK at what’s topping the agenda – and the American Telemedicine Association (ATA)’s list of priorities for 2023 – to ensure that digital health and virtual care providers avoid […]