New research suggests that physically active yoga can help ease depressive symptoms for people with a mental health diagnosis. Share on PinterestPeople experiencing depressive symptoms from other mental health disorders may benefit from doing physically active yoga. A study has found that people with some mental health diagnoses who regularly […]
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Social distancing measures require citizens around the globe to stay at home. In this situation, how can people stay active and maintain their physical and mental well-being while also protecting themselves and others by staying put? Read our brief “how-to” guide for some ideas. Share on PinterestHow can you keep […]